Awesome Daily Needs Nutritional Calculator and Health Tools
I recently met with Beth, a personal trainer and wellness coach at my new gym to set goals for 2009. My original motivation was to simply get my trial membership host the free month he was promised for...
View ArticleHow Many Calories Does Zumba Burn?
I recently saw a thread on MyFitnessPal.com discussing how many calories does Zumba burn. Not that I need a reason to do Zumba, but what a good question! The Zumba FAQ does vaguely address the...
View ArticleShould I Buy a Heart Rate Monitor for Zumba?
I love teaching Zumba. I teach high intensity Zumba 4 times a week and Zumba Gold 2 times a week. I smile a lot and sweat a lot, but how do I know much exercise I am getting from Zumba class? Until...
View ArticleHeart Rate Monitor for Zumba
Enough guessing. I’m buying a heart rate monitor for Zumba. I’m a Zumba instructor and I track my diet and exercise through a free online fitness diary called hotcal. Until now, I’ve been using the...
View ArticleCalories Burned During Zumba
I’m a Zumba instructor and I was tired of guessing how many calories I was burned during Zumba class so I bought a Polar FT60 heart rate monitor. I’ve been wearing it for a couple of weeks now. Here’s...
View ArticleAlmond Joy International Delight Coffee Creamer is Yummy!
I recently discovered Almond Joy-flavored coffee creamer from International Delight and it is delicious! If you like chocolate, coconut, and almond flavors, I highly recommend it! I am a poor graduate...
View ArticleDIY Crunch Pak Apple Snackers – Apple Slices, Cheese Cubes, and Pretzels
As a vegetarian, I find it very hard to find a convenient healthy snack I can grab in a pinch. That’s why I think the Crunch Pak Apple Snackers are genius: Apple slices, cheese cubes, and pretzels to...
View ArticleRoasted Seasoned Chickpeas
I am always looking for new healthy, vegetarian snacks. Today, I tried this Baked Garbanzo Bean (Chick Peas) with Moroccan Spices recipe from Kalyn’s Kitchen via Eddie on Everything. I modified the...
View ArticleChocolate-Covered Fresh, Raw Cranberries
I’m always looking for healthy, vegetarian snacks. Okay, this one is not so healthy, but I needed a dessert to take to Christmas. One of my professors brought these chocolate-covered fresh, raw...
View ArticleHow much Zumba does it take to burn off Thanksgiving dinner?
How many calories does Zumba burn? In my informal calculations, I have estimated that Zumba burns approximately 10 calories every 10 minutes. Now, it’s important to remember that EVERYONE IS DIFFERENT...
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