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Awesome Daily Needs Nutritional Calculator and Health Tools

I recently met with Beth, a personal trainer and wellness coach at my new gym to set goals for 2009. My original motivation was to simply get my trial membership host the free month he was promised for...

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How Many Calories Does Zumba Burn?

I recently saw a thread on MyFitnessPal.com discussing how many calories does Zumba burn. Not that I need a reason to do Zumba, but what a good question! The Zumba FAQ does vaguely address the...

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Should I Buy a Heart Rate Monitor for Zumba?

I love teaching Zumba. I teach high intensity Zumba 4 times a week and Zumba Gold 2 times a week. I smile a lot and sweat a lot, but how do I know much exercise I am getting from Zumba class? Until...

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Heart Rate Monitor for Zumba

Enough guessing. I’m buying a heart rate monitor for Zumba. I’m a Zumba instructor and I track my diet and exercise through a free online fitness diary called hotcal. Until now, I’ve been using the...

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Calories Burned During Zumba

I’m a Zumba instructor and I was tired of guessing how many calories I was burned during Zumba class so I bought a Polar FT60 heart rate monitor. I’ve been wearing it for a couple of weeks now. Here’s...

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Almond Joy International Delight Coffee Creamer is Yummy!

I recently discovered Almond Joy-flavored coffee creamer from International Delight and it is delicious! If you like chocolate, coconut, and almond flavors, I highly recommend it! I am a poor graduate...

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DIY Crunch Pak Apple Snackers – Apple Slices, Cheese Cubes, and Pretzels

As a vegetarian, I find it very hard to find a convenient healthy snack I can grab in a pinch. That’s why I think the Crunch Pak Apple Snackers are genius: Apple slices, cheese cubes, and pretzels to...

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Roasted Seasoned Chickpeas

I am always looking for new healthy, vegetarian snacks. Today, I tried this Baked Garbanzo Bean (Chick Peas) with Moroccan Spices recipe from Kalyn’s Kitchen via Eddie on Everything. I modified the...

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Chocolate-Covered Fresh, Raw Cranberries

I’m always looking for healthy, vegetarian snacks. Okay, this one is not so healthy, but I needed a dessert to take to Christmas. One of my professors brought these chocolate-covered fresh, raw...

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How much Zumba does it take to burn off Thanksgiving dinner?

How many calories does Zumba burn? In my informal calculations, I have estimated that Zumba burns approximately 10 calories every 10 minutes. Now, it’s important to remember that EVERYONE IS DIFFERENT...

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